Welcome to a space dedicated FOR YOU
My intention when I guide yoga classes is to guide you into yourself, and the present moment. I teach Hatha yoga, Yin yoga, Lymphatic yoga and meditation, which all focuses on giving your body love and attention and your mind rest. During the classes you will often also be introduced to different meditation techniques, breathing exercises and sound journeys. Every class is dedicated to a theme for you to deepen your practice & learn more about how yoga can be part of your life, beyond the physical aspects.
This yoga suits everyone, as you will be guided to listen to your own body.
I look forward to guide you into yourself,
Warmly welcome!
beautiful soul, welcome to choose your safe space to practice in
-
ONLINE CLASSES
~ The class for you who want to practice yoga from wherever you are, on you own premises ~
YIN YOGA & MEDITATION, via Zoom
Wednesdays 19:30-20:45
HATHA YOGA, via Zoom
Sundays 19:30-20:45
PRICE: 100 kr per class or sign up for a discounted package price.
LANGUAGE: Swedish
-
PHYSICAL CLASSES
~ SPAIN: Nerja/Torrox ~
For you who live or visit Spain I offer Classes held outside in Torrox & Nerja. They are taught in english or swedish.
As location, date and time changes - please contact me for updated scheduele.
-
PRIVATE CLASSES
For you who wants a personalized practice only for you, your specific needs and wants. During these classes my full focus is on you and is adjusted to where you are and need in the moment. After a first meeting or try out class, I reccomend to sign up for a course to deepen your practice and intention for the private yoga.
I also offer private classes to groups or events!
Classes are held in Swedish or English, online or physical. For prices & avalibility, please contact me.
Yoga client, Moa
“Her guidance to connect with yourself, embrace yourself and let loose from your troubles is just wonderful.”
Yoga Client, Anna-Karin
